Driving:           

• When confident able to push hard on brakes. Recommend 4-5 days off driving.

• Not when on Endone, Tapentadol (Palexia), Tramal, Targin, or other opioid (sleepiness)

 

Activity:       

• No heaving lifting / straining for 6 weeks.

• From 0-3 weeks, not more than 5kg.

• From 3-6 weeks, not more than 10kg. 

• Avoid major golf swings 4-6 weeks. Short game / putting is fine.

• Light exercise is fine if comfortable, as long as you don’t strain.

• Swimming is ok after 6 weeks as long as wounds as healed and you take it easy.

• Walking / non strenuous activity as much as possible. 

• You may climb stairs.

• Exercise bike slowly on lowest setting – not spin classes.

• After 6 weeks you can return to normal activities including gym and heavy exercise, but use common sense and go slowly at first.

• Sexual activity when you feel well enough and ready, preferably after 4 weeks.

 

Dressings:      

• Skin glue is waterproof – can shower and pat dry.  Scratch off in shower in 7-10 days.  If sensitive, can cover with another dressing / bandaid.                      

• Dressings – usually waterproof but if becomes wet / soggy, remove and replace as necessary.  Does not necessarily require a new surgical dressing.  A bandaid can suffice.                  

• Call rooms 07 5598 0644, hospital (registrar on call) or see GP if concerns regarding wound – red / sore / oozing

 

Analgesia:      

• Regular panadol 2 tablets up to 4 times a day (maximum 8 tablets per day, or if taking Panadol osteo, 2 tablets 3 times a day, maximum 6 per day).

• Can also have neurofen 2 tablets up to 3 times a day for up to 3 to 5 days.  Please note this can cause gastritis, reflux or ulcers.  Sometimes you will be sent home on Meloxicam 15mg per day.  Take one OR the other.  NOT both please.

• Endone 1-2 tablets 4 times a day as needed for pain, this may be substituted for tapentadol (palexia) or tramadol.

• Avoid codeine (within panadeine, or panadeine forte) as this is very constipating.

 

Bowels:        

• Avoiding constipation is important for comfort, and straining can also compromise sutures.  Strategies for avoiding constipation include drinking more water, gentle mobilisation, and high fibre foods and drinks (pear and prune juice, high fibre cereals, fruits etc).  Remember, don’t go unless you need to, don’t strain, and don’t keep sitting on the toilet for long periods of time (can increase swelling and discomfort).

• Movicol or clearlax,  1-2 satchets 2 times a day as needed for constipation (supermarkets / chemists).

• Coloxyl and senna can also be used, preferably only for 1-2 weeks (limited time) only.

• Other laxatives can also be used, again preferably only for several weeks only.     

 

Diet:               

• There is no specific restrictions after a hernia repair, but extra fruit / vegetables / high fibre diets which can help avoid constipation is recommended.

 

Lethargy:       

• It is common to feel tired and you may need to nap during the day for the first 2 weeks or so.  If you had an emergency operation for acute cholecystitis (gallbladder infection) or gallstone pancreatitis, this can be quite severe and can last even longer (4-6 weeks even).  This is normal and is expected to go back to normal with time and rest.  Don’t be surprised if it takes some weeks for your energy levels to return to normal.  It takes 4-6 weeks for tissues to heal after an operation, and longer for more involved operations.

 

Any concerns please feel free to contact: 

• Dr Wong’s Rooms – 07 5598 0644                

• Surgical Registrar at Tweed Hospital – 07 5536 1133

• John Flynn Emergency Centre – 07 5598 9000

• GP